The exercises can be done at home, and the author explains them step by step so that anyone can practice them correctly. Because, in general, people of a certain age are afraid of using weights, Kriss Brooks also shows the readers how to train safely with them and how to prevent any form of injury. The Options Strength Fitness Program can be followed by anyone, and the exercises start with the beginner level. Another important aspect the author has taken care of in her guide is related to the barriers people have when it comes to physical exercise. Theres that voice that whispers in your head you cant do it, its too late for bodybuilding exercises, or why bother. This book will help you identify these practical and emotional barriers and eliminate them one by one. After all, the first step to becoming the person you want to become is to change your perspective on age and the physical exercises you can practice. There is no such thing as too late for bodybuilding, because we all deserve to have a strong body no matter how old we are. Strength Is Ageless is also full of uplifting and inspirational stories of women who have defied age and illness, and achieved the body and physical strength they Max Workouts video wanted.